Easy Oven Baked Salmon Recipe for Delicious Seafood Meals
Salmon is one of the most versatile and delicious seafood options available. It's packed with nutrients and healthy fats, making it a popular choice for health-conscious foodies. If you're looking for an easy and hassle-free way to cook salmon, then this oven baked salmon recipe is just what you need!
Not only is this recipe incredibly simple, but it also produces perfectly cooked salmon every time. With a few basic ingredients and some kitchen staples, you can have a tasty and healthy seafood meal on the table in less than 30 minutes. Whether you're a beginner in the kitchen or a seasoned home cook, this recipe is sure to become a go-to for quick and easy dinners.
The best part about this oven baked salmon recipe is that it's completely customizable. You can add your favorite herbs and spices to infuse the salmon with even more flavor, or swap out the lemon for other citrus fruits like lime or orange. Serve it with a side of roasted vegetables, a fresh salad, or some fluffy quinoa for a complete and satisfying meal.
If you're ready to try your hand at cooking the perfect oven baked salmon, then read on for the full recipe and step-by-step instructions. With this simple and delicious recipe, you'll never have to worry about dry or overcooked salmon again!
Introduction
Salmon is a delicious and nutritious seafood option that can be prepared in a variety of ways. However, oven baked salmon is one of the easiest and most hassle-free methods of cooking this delicious fish. In this article, we’ll be sharing a simple, customizable oven baked salmon recipe that can be prepared in under 30 minutes.
Nutritional Benefits of Salmon
Salmon is packed with nutrients and healthy fats that are essential for maintaining optimal health. It’s high in omega-3 fatty acids, which have been shown to improve heart health, reduce inflammation, and support brain function. Additionally, salmon is a rich source of protein, vitamins B12 and D, and minerals like selenium and potassium.
The Oven Baked Salmon Recipe
Ingredients:
| Ingredients | Amount |
|---|---|
| Salmon fillets | 4 |
| Lemon | 1, sliced |
| Olive oil | 2 tbsp |
| Salt | 1 tsp |
| Black pepper | 1/2 tsp |
| Paprika | 1/2 tsp |
| Garlic powder | 1/2 tsp |
Instructions:
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper and place the salmon fillets skin-side down on the sheet.
- Brush the olive oil over the salmon and sprinkle with salt, black pepper, paprika, and garlic powder.
- Place the lemon slices on top of the salmon fillets.
- Bake in the oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Remove from the oven and let rest for a few minutes before serving.
Customizing your Oven Baked Salmon
The great thing about this oven baked salmon recipe is that it’s completely customizable. Here are a few ideas to make it your own:
- Try using different herbs and spices like dill, thyme, or chili pepper to flavor the salmon.
- Replace the lemon slices with other citrus fruits like lime or orange for a different flavor.
- Serve the salmon with your choice of side dish, such as roasted vegetables, a fresh salad, or fluffy quinoa.
Conclusion
Oven baked salmon is an easy and delicious way to enjoy this versatile fish. With a few simple ingredients and some basic cooking skills, you can have a healthy and satisfying seafood meal on the table in under 30 minutes. Whether you like your salmon plain or seasoned with your favorite herbs and spices, this recipe is sure to become a staple in your kitchen.
If you haven’t tried oven baked salmon before, give this recipe a try and see how easy and delicious it can be!
Thank you for taking the time to read our article about easy oven-baked salmon recipes. We hope that you have enjoyed learning about this simple and delicious way to prepare salmon at home.
Salmon is a healthy and flavorful seafood option that is versatile in its preparation. Whether you prefer your salmon grilled, pan-seared, or baked in the oven, there are endless ways to enjoy this tasty fish.
If you are looking for an easy and hassle-free way to cook salmon, we highly recommend trying out our oven-baked salmon recipe. With only a few simple ingredients and minimal prep time, you can have a tasty and nutritious meal on the table in no time.
Thank you again for visiting our blog and we hope that you come back soon for more delicious recipe ideas and inspiration.
Are you looking for an easy and delicious salmon recipe to impress your guests or simply treat yourself to a tasty seafood meal? Look no further than this easy oven baked salmon recipe!
Here are some common questions people ask about this recipe:
- What ingredients do I need?
To make this easy oven baked salmon recipe, you will need the following ingredients:
- 1 lb fresh salmon fillet
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried parsley
- 1/2 tsp salt
- 1/4 tsp black pepper
- Lemon wedges for serving (optional)
- How do I prepare the salmon?
Preheat your oven to 400°F. Line a baking sheet with parchment paper. Place the salmon fillet on the prepared baking sheet.
In a small bowl, whisk together the olive oil, garlic powder, dried parsley, salt, and black pepper. Drizzle the mixture over the salmon, spreading it evenly with a brush or your hands.
- How long do I bake the salmon?
Bake the salmon in the preheated oven for about 12-15 minutes, or until it flakes easily with a fork and is cooked through.
- Can I add any additional toppings or flavors?
Yes! Feel free to add any additional toppings or flavors to the salmon before baking. Some popular options include lemon slices, fresh herbs like dill or thyme, or a sprinkle of Parmesan cheese.
Now that you have all the information you need, get ready to enjoy a delicious and easy oven baked salmon meal!